Does Going For a Walk In a Natural Environment Reduce Stress?

Sonja Sudimac
Profile Picture of - Sonja Sudimac

Sonja Sudimac

Abstract information

Researchers have long recognised that individuals living in cities experience a higher incidence of mental health issues than those living in the countryside. In this video, SONJA SUDIMAC compares the impact of walking in urban and natural environments on the amygdala, a brain region more active under stressful conditions. Sudimac’s study compares amygdala activity in subjects after a one hour walk in a forest versus a busy city street. Where amygdala activity reduced after the former, it remained stable after the latter, demonstrating the salutogenic effects of going for a walk in nature. The findings are relevant to urban planners as well as to health professionals.

DOI:

https://doi.org/10.21036/LTPUB101089

Researcher

Sonja Sudimac is a pre-doctoral fellow in the Max Planck Institute for Human Development in Berlin, where she works in the Lise Meitner Group for Environmental Neuroscience and the International Max Planck Research School on the Life Course (LIFE). Completing previous studies at the Technical University of Kaiserslautern and at the University of Belgrade, Sudimac's research focuses on the neural mechanisms that underlie stress, emotions and cognitive processes in urban and natural environments. Sudimac’s work has been published in journals including Molecular Psychiatry, Frontiers in Psychology and the International Journal of Environmental Research and Public Health.

Institution information

Max Planck Institute for Human Development

Max Planck Institute for Human Development
Cover Photo of - Max Planck Institute for Human Development

Original Publication

How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature

Sonja Sudimac,

Vera Sale,

Simone Kühn

Published in

Book Recommendation

An Anthropologist on Mars

Oliver Sacks

An Anthropologist on Mars: Seven Paradoxical Tales is a 1995 book by neurologist Oliver Sacks consisting of seven medical case histories of individuals with neurological conditions such as autism and Tourette syndrome. In addition, Sacks studies his patients outside the hospital, often traveling considerable distances to interact with his subjects in their own environments.

Citation

Sonja Sudimac, 

Latest Thinking, 

Does Going For a Walk In a Natural Environment Reduce Stress?, 

https://doi.org/10.21036/LTPUB101089, 

Credits:

© Sonja Sudimac 

and Latest Thinking

This work is licensed under CC-BY 4.0